Aqua

Employee Resources

Be Well

Stress leads to unhealthy habits like overeating, physical inactivity, smoking, and risk factors for heart disease and stroke like high blood pressure, depression, or anxiety. On the flip side, managing and reducing stress can improve feelings of happiness, purpose and gratitude, all of which can keep hearts and minds healthier, and make it more likely for people to stick with healthy habits.

Eat Smart

Healthy eating starts with healthy food choices. A healthy eating plan full of fruits and vegetables can help lower your risk of many serious and chronic health conditions, including heart disease, obesity, high blood pressure, diabetes, and some types of cancer. They’re also essential to your everyday health. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

Move More

Being active is very good for your health. It can help prevent diseases, make your bones and muscles stronger, and improve your mental health by reducing the risk of depression. Staying active is one of the best ways to keep your body and mind healthy. It can help you feel better, think more clearly, sleep well, and enjoy life more.

Making Habits Stick

Anybody can build healthy habits; they just need to know how to do it effectively.
Change of mindset

Change is a Mindset

A simpler, easier approach to translate goals into habits is to build better health one habit at a time.

Easy does it

Easy Does It

Try habit stacking. It can help you regain your rhythm with modest, stress-busting practices.


FitBit

Habit Coach

We know that when you create healthy habits that stick, it sticks with you, for good. Get ready to create new healthy habits.


Tobacco/Vaping

Maybe you’re trying to quit smoking or vaping, or you’re urging family or friends to do the same. We want to help. We want to end tobacco and nicotine use for everyone to lower their risk of heart disease and stroke. It’s a goal we call the Tobacco Endgame.

Cardiovascular Conditions

What is cardiovascular disease? Cardiovascular disease can refer to a number of conditions. How much do you really know about your heart’s health? It’s easy to be fooled by misconceptions. After all, heart disease only happens to your elderly neighbor or to your fried food-loving uncle, right? Or do you know the real truth – that heart disease can affect people of any age, even those who eat right? Relying on false assumptions can be dangerous to your heart. Cardiovascular disease kills more Americans each year than any other disease.

Spanish Resources

Healthy for Good

Health for Good: Infografías

Guiade Comestibles

Guía de Comestibles

group of smiling employees posed together in a cluster

Well-being Works Better™ Scorecard

Completing our Scorecard will benefit your organization. Our detailed benchmarking results and customized guidance will illuminate the state of your company’s well-being. Your company will also be recognized in our digital and print Forbes spotlight on workforce well-being.